fraya@free2beyoucoaching.com
LEARN TO LOVE YOURSELF AGAIN
Free To Be You Coaching is a safe place for learning, growth, compassion and empathy
Free To Be You Coaching is a safe place for learning, growth, compassion and empathy
Set Healthy Boundaries
- Find inner peace and balance
- Be authentic with the people around you
- Increase your self-confidence
Spiritual growth
Healthier relationships
Increased confidence
Balanced lifestyle
Does this sound like you?
This is for you, if you ever feel like
- People say you are too sensitive
- You feel anxious in crowds
-
You can feel other people's emotions
- You often feel drained and tired with no energy left for yourself
- You need alone time to re-energize after spending time in social crowds
If you said "yes" to one or more of these, you are in the right place.
Without Healthy Boundaries you are left feeling resentful, exhausted, burnt out, depleted and experiencing one or more of the following
👇👇👇
Problems with Sleep
Chronic health issues
Unhealthy Relationships
Exacerbated mental health issues (anxiety, depression)
Job dissatisfaction
Parenting struggles
Addictions
Loss of Identity
It's a struggle to find balance
I know that your compassionate nature makes it tough for you to protect you energy, while remaining authentic and kind.
You are a helper by nature.
And I know you struggle a lot to find balance between helping others and having time and space for yourself.
Luckily for you Free To Be You Coaching offers you researched based tools to assist you in building the skills you need to become more comfortable with your traits and learn how to mitigate the harmful impacts that it’s having in your life
Introducing, The "Free to Be You" Method
The Free to Be You Coaching Program is designed to help you to own and honour your sensitivity.
Your roadmap to balance, health, peace of mind and success
Mindset
Be able to communicate boundaries from a win-win perspective
Mindfulness
Learn how to be a conscious thinker and understand what you are responsible for
Inner Child Work
Focus on your feelings and stop trying to fix others or make them feel better
Guiding System
Learn how to validate yourself and understand the difference between healthy and unhealthy guilt
The Benefits of Joining The Free To Be You Family
Lifetime Access To Group Coaching
Lifetime Access to
On-Line Modules
Personalized 1:1 Sessions
The Face Behind Free To Be You
I started my journey of sharing compassion and acceptance toward all beings when I worked as a Probation Officer in Canada. I helped transform thousands of people’s lives over the course of my 20 year career.
During that time, I also coached and mentored colleagues while also providing psycho-educational groups for people who needed to grow awareness of their addictions, relationships, thinking, and overall self-care.
Find out what your specific needs are as a highly sensitive person and what unique boundaries you need to set for yourself
What you Get when You Enroll?
Get The Tools and Support You Need
Lifetime Access to the 8 Week Learning Modules
Weekly 1:1 Video Sessions with Fraya
Homework and Feedback
Regular check in's and access to group coaching sessions
See what our past customers are saying
These Are Some Success Stories
Ready to Establish Healthier Relationships?
Today is Your Chance to Start!
Being a highly sensitive person is great!
Your nature is to help others and be there for your loved ones.
But you need to do this in a healthy way, learning how to say no and asking for help when needed.
Let me guide you in this process and help you become the best version of yourself!
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