Free To Be You Coaching is a safe place for learning, growth, compassion and empathy

Set Healthy Boundaries 

  • Find inner peace and balance
  • Be authentic with the people around you
  • Increase your self-confidence
Spiritual growth
Healthier relationships
Increased confidence
Balanced lifestyle

Does this sound like you?

This is for you, if you ever feel like

  • People say you are too sensitive
  • You feel anxious in crowds
  • You can feel other people's emotions
  • You often feel drained and tired with no energy left for yourself
  • You need alone time to re-energize after spending time in social crowds
If you said "yes" to one or more of these, you are in the right place.

Without Healthy Boundaries you are left feeling resentful, exhausted, burnt out, depleted and experiencing one or more of the following
Problems with Sleep
Chronic health issues
Unhealthy Relationships
Exacerbated mental health issues (anxiety, depression)
Job dissatisfaction
Parenting struggles
Loss of Identity

It's a struggle to find balance

I know that your compassionate nature makes it tough for you to protect you energy, while remaining authentic and kind.

You are a helper by nature.

And I know you struggle a lot to find balance between helping others and having time and space for yourself.

Luckily for you Free To Be You Coaching offers you researched based tools to assist you in building the skills you need to become more comfortable with your traits and learn how to mitigate the harmful impacts that it’s having in your life

Introducing, The "Free to Be You" Method

The Free to Be You Coaching Program is designed to help you to 
own and honour your sensitivity.


Learning important skills to help you ground into the present moment and reconnect with your body and soul


When you have a growth mindset you can trust that you're operating from your best intentions bringing you a sense of inner peace and self awareness

Inner Child Work

Practice connecting with your feelings and showing up for yourself in a way that is most loving and nurturing so you can feel confident in the choices you make. 

Your roadmap to balance, health, peace of mind and success

Follow our proven system


Be able to communicate boundaries from a win-win perspective


Learn how to be a conscious thinker and understand what you are responsible for

Inner Child Work

Focus on your feelings and stop trying to fix others or make them feel better 

Guiding System

Learn how to validate yourself and understand the difference between healthy and unhealthy guilt

Why is this Your Best Option?

The Benefits of Joining The Free To Be You Family

Lifetime Access To Group Coaching
Lifetime Access to 
On-Line Modules
Personalized 1:1 Sessions

The Face Behind Free To Be You

I started my journey of sharing compassion and acceptance toward all beings when I worked as a Probation Officer in Canada. I helped transform thousands of people’s lives over the course of my 20 year career.

During that time, I also coached and mentored colleagues while also providing psycho-educational groups for people who needed to grow awareness of their addictions, relationships, thinking, and overall self-care.
In May 2020, I decided to go global with my mission to empower highly sensitive people. Back then I shot my first video on the popular social media app "TikTok"

A few months later, I was inspired to leave my government job to follow my life mission:

To help elevate the consciousness of those who are seeking personal transformation. 

As an expert in human behaviour, I have a keen understanding of how people change and have put together a well structured program that has helped to transform over 250 people's lives so far.

Find out what your specific needs are as a highly sensitive person and what unique boundaries you need to set for yourself

What you Get when You Enroll?

Get The Tools and Support You Need

Lifetime Access to the 8 Week Learning Modules
Weekly 1:1 Video Sessions with Fraya
Homework and Feedback
Regular check in's and access to group coaching sessions

See what our past customers are saying

These Are Some Success Stories

Ready to Establish Healthier Relationships?

Today is Your Chance to Start!

Being a highly sensitive person is great!

Your nature is to help others and be there for your loved ones.

But you need to do this in a healthy way, learning how to say no and asking for help when needed.

Let me guide you in this process and help you become the best version of yourself!
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